Barras de Granola con Calabaza y Manzana
- Prep 5 min
- Total 5 min
- Ingredientes 6
- Porciones 1
¿Qué le puedes poner a una barra de granola Nature Valley®? Agrégale todo lo que desees: Queso crema de calabaza, manzana fresca, canela y un chorrito de miel de maple. Suena delicioso. Y es sumamente fácil.
por
Qué Rica Vida Cocina
Actualizada Nov 13, 2018
Ingredientes
- 1 envase (de 8 onzas) de queso crema con miel y nueces
- 1/4 de taza de calabaza enlatada (que no sea mezcla para tarta de calabaza)
- 1 sobre (2 barras) de barras crujientes de granola con canela o de avena y miel Nature Valley® oats ‘n honey crunchy granola
- 2 cucharadas de manzanas picadas
- 1/2 cucharadita de jarabe o miel de maple
- Una pizca de canela en polvo
Instrucciones
-
1En un tazón pequeño, mezcla el queso crema y la calabaza hasta obtener una mezcla homogénea.
-
2Esparce 2 cucharaditas de queso crema de calabaza en cada barra de granola. Cubre con la manzana picada; rocía con la miel de maple. Espolvorea con canela.
-
3Tapa y refrigera el queso crema de calabaza restante.
Consejos de expertos
-
consejo 1
¿Para llevar? Utiliza la envoltura de la barra de granola para llevarte la barra de granola cubierta contigo y disfrutarla casi en cualquier parte. -
consejo 2
El queso crema de calabaza es una deliciosa mezcla para untar. Pruébala con bagels, pan tostado o galletas estilo graham.
Información Nutricional
220 Calorías, 7g Grasa total, 4g Proteína, 35g Carbohidratos totales, 16g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 220
- Calorías derivadas de la grasa
- 70
- Grasa total
- 7g
- 11%
- Grasa saturada
- 1g
- 6%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 190mg
- 8%
- Potasio
- 40mg
- 1%
- Carbohidratos totales
- 35g
- 12%
- Fibra dietética
- 2g
- 11%
- Azúcares
- 16g
- Proteína
- 4g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
¿Qué le puedes poner a una barra de granola Nature Valley®? Agrégale todo lo que desees: Queso crema de calabaza, manzana fresca, canela y un chorrito de miel de maple. Suena delicioso. Y es sumamente fácil.
© 2024 ®/TM General Mills Reservados todos los derechos
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