Cazuela de Huevo para el Desayuno
- Prep 20 min
- Total 1 hr 15 min
- Ingredientes 11
- Porciones 12
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 2 paquetes (12 oz cada uno) de salchicha de puerco al granel
- 1/2 taza de pimiento rojo, picado
- 1/2 taza de pimiento verde, picado
- 1/2 taza de cebollitas de cambray (green onion), rebanadas (8 medianas)
- 3 tazas de papas ralladas estilo hash brown ( del area de alimentos congelados)
- 2 tazas de queso Cheddar rallado ( 8 oz)
- 1 taza de mezcla Original Bisquick® mix
- 2 tazas de leche
- 1/4 cucharadita de pimienta molida
- 4 huevos
- 3 cucharadas de perejil fresco, picado
Instrucciones
-
1Precalienta el horno a 400°F. Rocía con spray para cocinar un molde de vidrio de 13 x 9 pulgadas.
-
2En una sartén de 10 pulgadas, cocina la salchicha, los pimientos y la cebollita de cambray a fuego medio de 8 a 10 minutos, revolviendo ocasionalmente, hasta que la salchicha no se vea rosa; escurre. En el molde de vidrio agrega y mezcla ésta mezcla con las papas y 1 1/2 tazas del queso rallado.
-
3En un tazón hondo mediano, agrega el Bisquick®, la leche, la pimienta y los huevos con un batidor de globo de alambre o un tenedor hasta que esté todo incorporado. Vacíalo al molde de vidrio.
-
4Hornea de 40 a 45 minutos o hasta que un cuchillo insertado en el centro salga completamente limpio. Espolvorea el resto del queso rallado uniformemente y hornea de 1 a 2 minutos más o hasta que el queso se derrita. Dejua enfriar 5 minutos. Decora con el perejil.
Consejos de expertos
-
consejo 1
Si lo deseas más picante utiliza chorizo o salchicha con chile. Puedes también utilizar chile verde picado.
Información Nutricional
310 Calorías, 19g Grasa total, 15g Proteína, 20g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 310
- Calorías derivadas de la grasa
- 170
- Grasa total
- 19g
- 29%
- Grasa saturada
- 8g
- 41%
- Grasas trans
- 0g
- Colesterol
- 115mg
- 39%
- Sodio
- 660mg
- 27%
- Potasio
- 400mg
- 12%
- Carbohidratos totales
- 20g
- 7%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 5g
- Proteína
- 15g
% Valor Diario*:
- Vitamina A
- 8%
- 8%
- Vitamina C
- 10%
- 10%
- Calcio
- 20%
- 20%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 2 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1- 2009 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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