Filetes de Tilapia Empanizado con Tortillas
- Prep 5 min
- Total 30 min
- Ingredientes 6
- Porciones 2
Estos filetes de tilapia empanizados con tortillas fueron toda una revelación cuando los preparé hace unos días en casa. Las tortillas crean una costra crujiente y dorada que le da un sabor muy especial al pescado. ¿Quién diría que las tortillas podrían servir como empanizado?
Los filetes de tilapia o mojarra, como también se les conoce, se cocinan muy rápido, así que podrás tener una cena en sólo media hora. Acompáñalos con una salsa verde y guacamole.
¡Buen provecho!
por
Silvia Martinez
Actualizada Dec 15, 2016
Ingredientes
- 2 filetes de tilapia
- 2 tazas de totopos (chips de tortilla)
- Sal y pimienta al gusto
- 2 cucharadas soperas de harina
- 1 huevo
- 1/4 taza de aceite
Instrucciones
-
1Seca la tilapia con una servilleta de papel.
![]()
-
2Tritura los totopos con tus manos hasta lograr la consistencia deseada, puede ser tan fino o tan grueso como lo prefieras.
![]()
-
3Salpimienta los filetes. Déjalos aparte.
![]()
-
4Bate el huevo y vacía la harina sobre una superficie plana.
-
5Toma uno de los filetes y enharínalo, luego pásalo por el huevo y finalmente cúbrelo con los totopos triturados. Repite.
-
6Calienta el aceite en una sartén antiadherente y fríe los filetes aproximadamente 3 minutos por lado o hasta que estén completamente cocidos.
-
7Sirve inmediatamente.
Consejos de expertos
-
consejo 1
Te recomiendo que busques totopos caseros en lugar de “tortilla chips” ya que tienen una consistencia más gruesa lo cual es mejor para el empanizado. -
consejo 2
Prueba los totopos antes de triturarlos para detectar su nivel de sal, eso te ayudará a ajustar la sal que le pongas a los filetes.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r501ed67d58a64b6ab2ddac8c22284ccf\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"bf019f46-d62a-4c2d-9e6d-ccfd3dc1b062","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"97f52c9a-b045-4c66-8816-964ecc7e493a","contentType":"Recipe","title":"Caldo Rústico de Tilapia","isFavorite":false,"linkUrl":"/recetas/caldo-rustico-de-tilapia/97f52c9a-b045-4c66-8816-964ecc7e493a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/YhkWiMXek02K4842KxIydw_gmi_hi_res_jpeg.jpeg?v=70dd56a6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/YhkWiMXek02K4842KxIydw_gmi_hi_res_jpeg.jpeg?v=70dd56a6\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"932fd16c-85f1-4741-a619-9ed1cd334d33","contentType":"Recipe","title":"Tilapia estilo Veracruz","isFavorite":false,"linkUrl":"/recetas/tilapia-estilo-veracruz/932fd16c-85f1-4741-a619-9ed1cd334d33","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/udrXyBWyIkesKE6y2GsNYw_gmi_hi_res_jpeg.jpeg?v=8886fc16\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/udrXyBWyIkesKE6y2GsNYw_gmi_hi_res_jpeg.jpeg?v=8886fc16\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6efc81b3-a30d-4d35-9db2-cb9914abd3ff","contentType":"Recipe","title":"Tilapia Estilo Cajún","isFavorite":false,"linkUrl":"/recetas/tilapia-estilo-cajun/6efc81b3-a30d-4d35-9db2-cb9914abd3ff","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CLe4LamYhUaI9sWldZqHdA_gmi_hi_res_jpeg.jpeg?v=ccb0c357\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CLe4LamYhUaI9sWldZqHdA_gmi_hi_res_jpeg.jpeg?v=ccb0c357\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d3ebc79c-1979-4aa4-8438-a58fdc62f99d","contentType":"Recipe","title":"Tacos Marineros con Salsa Cremosa a los Dos Chiles","isFavorite":false,"linkUrl":"/recetas/tacos-marineros-con-salsa-cremosa-a-los-dos-chiles/d3ebc79c-1979-4aa4-8438-a58fdc62f99d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WIjpMv4-C0G-95tdK0Krew_gmi_hi_res_jpeg.jpeg?v=2ab89a1c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WIjpMv4-C0G-95tdK0Krew_gmi_hi_res_jpeg.jpeg?v=2ab89a1c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"1c99820e-6902-4971-ac65-fb77a7e5198a","contentType":"Recipe","title":"Ceviche de tilapia","isFavorite":false,"linkUrl":"/recetas/ceviche-de-tilapia/1c99820e-6902-4971-ac65-fb77a7e5198a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CsSALdeyO0aFKpBrTh32Pg_gmi_hi_res_jpeg.jpeg?v=c68d0c4f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CsSALdeyO0aFKpBrTh32Pg_gmi_hi_res_jpeg.jpeg?v=c68d0c4f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"98c058ab-b624-4927-8c31-51b726522f9c","contentType":"Recipe","title":"Pescado en salsa verde","isFavorite":false,"linkUrl":"/recetas/pescado-en-salsa-verde/98c058ab-b624-4927-8c31-51b726522f9c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/rzDAIfiq9E-jbE2XocbCcA_gmi_hi_res_jpeg.jpeg?v=3aa0a9c4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rzDAIfiq9E-jbE2XocbCcA_gmi_hi_res_jpeg.jpeg?v=3aa0a9c4\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"97f52c9a-b045-4c66-8816-964ecc7e493a","contentType":"Recipe","title":"Caldo Rústico de Tilapia","isFavorite":false,"linkUrl":"/recetas/caldo-rustico-de-tilapia/97f52c9a-b045-4c66-8816-964ecc7e493a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/YhkWiMXek02K4842KxIydw_gmi_hi_res_jpeg.jpeg?v=70dd56a6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/YhkWiMXek02K4842KxIydw_gmi_hi_res_jpeg.jpeg?v=70dd56a6\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"932fd16c-85f1-4741-a619-9ed1cd334d33","contentType":"Recipe","title":"Tilapia estilo Veracruz","isFavorite":false,"linkUrl":"/recetas/tilapia-estilo-veracruz/932fd16c-85f1-4741-a619-9ed1cd334d33","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/udrXyBWyIkesKE6y2GsNYw_gmi_hi_res_jpeg.jpeg?v=8886fc16\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/udrXyBWyIkesKE6y2GsNYw_gmi_hi_res_jpeg.jpeg?v=8886fc16\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6efc81b3-a30d-4d35-9db2-cb9914abd3ff","contentType":"Recipe","title":"Tilapia Estilo Cajún","isFavorite":false,"linkUrl":"/recetas/tilapia-estilo-cajun/6efc81b3-a30d-4d35-9db2-cb9914abd3ff","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CLe4LamYhUaI9sWldZqHdA_gmi_hi_res_jpeg.jpeg?v=ccb0c357\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CLe4LamYhUaI9sWldZqHdA_gmi_hi_res_jpeg.jpeg?v=ccb0c357\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d3ebc79c-1979-4aa4-8438-a58fdc62f99d","contentType":"Recipe","title":"Tacos Marineros con Salsa Cremosa a los Dos Chiles","isFavorite":false,"linkUrl":"/recetas/tacos-marineros-con-salsa-cremosa-a-los-dos-chiles/d3ebc79c-1979-4aa4-8438-a58fdc62f99d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WIjpMv4-C0G-95tdK0Krew_gmi_hi_res_jpeg.jpeg?v=2ab89a1c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WIjpMv4-C0G-95tdK0Krew_gmi_hi_res_jpeg.jpeg?v=2ab89a1c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"1c99820e-6902-4971-ac65-fb77a7e5198a","contentType":"Recipe","title":"Ceviche de tilapia","isFavorite":false,"linkUrl":"/recetas/ceviche-de-tilapia/1c99820e-6902-4971-ac65-fb77a7e5198a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CsSALdeyO0aFKpBrTh32Pg_gmi_hi_res_jpeg.jpeg?v=c68d0c4f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CsSALdeyO0aFKpBrTh32Pg_gmi_hi_res_jpeg.jpeg?v=c68d0c4f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"98c058ab-b624-4927-8c31-51b726522f9c","contentType":"Recipe","title":"Pescado en salsa verde","isFavorite":false,"linkUrl":"/recetas/pescado-en-salsa-verde/98c058ab-b624-4927-8c31-51b726522f9c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/rzDAIfiq9E-jbE2XocbCcA_gmi_hi_res_jpeg.jpeg?v=3aa0a9c4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rzDAIfiq9E-jbE2XocbCcA_gmi_hi_res_jpeg.jpeg?v=3aa0a9c4\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7027e0f2ef3a46c88e80d751b91d628b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"bf019f46-d62a-4c2d-9e6d-ccfd3dc1b062","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
