Granos de Edamame Asados
- Prep 15 min
- Total 15 min
- Ingredientes 5
- Porciones 1
Ahora está muy de moda preparar en casa botanas naturales para comer y ver la televisión, y una de mis recetas favoritas es preparar granos de soya o edamame asados y comer como si fueran maní tostado. Esta receta que ahora les comparto es muy sencilla de hacer y estoy segura que a tu familia les encantará. ¡A cocinar!
por
Adriana Martin
Actualizada Sep 11, 2015
Ingredientes
- 2 tazas de edamame o granos de soya congelados
- 1 cucharada de aceite de maní
- 1 cucharada de sal
- 1 cucharadita de chile piquín
- 1 limón
Instrucciones
-
1Coloca los granos de edamame congelados en una bandeja para hornear, rocía con el aceite de maní y sazona con la sal.
-
2Prende tu horno y asa los granos de edamame a fuego medio por 15 minutos. Con una pala mueve los granos de soya para lograr que éstos se doren uniformemente.
-
3Cuando estén doraditos saca del horno y coloca en un recipiente. Espolvorea con el chile piquín y agrega unas gotas de limón.
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4Deja que enfríen y disfruta como una botana para ver la televisión.
Consejos de expertos
-
consejo 1
Si no encuentras edamame puedes usar el mismo proceso con garbanzos enlatados.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Ahora está muy de moda preparar en casa botanas naturales para comer y ver la televisión, y una de mis recetas favoritas es preparar granos de soya o edamame asados y comer como si fueran maní tostado. Esta receta que ahora les comparto es muy sencilla de hacer y estoy segura que a tu familia les encantará. ¡A cocinar!
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