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Green Pepper- and Tomato-Topped Snapper

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  • Prep 30 min
  • Total 30 min
  • Ingredientes 13
  • Porciones 4
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Serve your family the treasure trove of flavors- grilled fish fillets and vegetables with rice. Takes only 30 minutes to cook!
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 medium onion, coarsely chopped (2/3 cup)
  • 1/2 medium green bell pepper, coarsely chopped (1/2 cup)
  • 2 medium tomatoes, coarsely chopped (1 1/2 cups)
  • 4 medium green onions, thinly sliced (1/4 cup)
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme leaves
  • 1/4 teaspoon red pepper sauce
  • 1 cup uncooked instant brown rice
  • 2 cups water
  • 1 1/2 lb red snapper, sole or flounder fillets (about 1/2 inch thick)
  • Cooking spray
  • 2 tablespoons chopped fresh parsley

Instrucciones

  •  
    1
    Heat gas or charcoal grill. Cut 1 (24x18-inch) sheet of heavy-duty foil; spray with cooking spray. Layer coarsely chopped onion, bell pepper and tomatoes on center of sheet. Bring up 2 sides of foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  •  
    2
    Place vegetable packet on grill over medium heat. Cover grill; cook 6 minutes, turning once. Meanwhile, in large bowl, mix onions, vinegar, salt, thyme and pepper sauce; set aside. Cook rice in water as directed on package.
  •  
    3
    Spray fish and grill basket that has locking top with cooking spray. Place fish in basket. Place on grill with vegetable packet. Rotate vegetable packet 1/2 turn. Cover grill; cook 8 to 12 minutes, turning fish once, until fish flakes easily with fork.
  •  
    4
    Place fish on serving platter; keep warm. Cut large X across top of packet; carefully fold back foil to allow steam to escape. Add grilled vegetables and parsley to green onion mixture; toss. Spoon over fish. Serve with rice.

Consejos de expertos

  • consejo 1
    It's easy to vary this recipe, depending on what you have on hand. You can use any color of bell pepper, any variety of tomato, and any choice of fish listed in the recipe.

Información Nutricional

290 Calorías, 4g Grasa total, 35g Proteína, 28g Carbohidratos totales, 4g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
290
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
90mg
30%
Sodio
460mg
19%
Potasio
730mg
21%
Carbohidratos totales
28g
9%
Fibra dietética
3g
12%
Azúcares
4g
Proteína
35g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
20%
20%
Calcio
6%
6%
Hierro
8%
8%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Serve your family the treasure trove of flavors- grilled fish fillets and vegetables with rice. Takes only 30 minutes to cook!
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