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Mediterranean Chicken Packets

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  • Prep 20 min
  • Total 45 min
  • Ingredientes 9
  • Porciones 4
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Treat your family with Mediterranean dinner! Serve tasty grilled chicken and veggies packets with rice.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1/2 package (4 oz) crumbled basil-and-tomato feta cheese
  • 2 tablespoons grated lemon peel
  • 1 teaspoon dried oregano leaves
  • 4 boneless skinless chicken breast halves (about 1 lb)
  • 4 roma (plum) tomatoes, each cut into 3 slices
  • 1 small red onion, finely chopped (1 cup)
  • 20 pitted Kalamata olives
  • 1/2 cup uncooked rice
  • 1 cup water

Instrucciones

  •  
    1
    Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil.
  •  
    2
    In small bowl, mix cheese, lemon peel and oregano. On one side of each foil piece, place 1 chicken breast half, 3 tomato slices, 1/4 cup onion and 5 olives. Spoon one-fourth of cheese mixture over chicken and vegetables on each foil piece.
  •  
    3
    Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  •  
    4
    Cover and grill packets over medium heat 20 to 25 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is no longer pink when centers of thickest pieces are cut. While packets are being grilled, cook rice in water, according to package directions, omitting salt.
  •  
    5
    Place packets on plates. Cut large X across top of each packet; fold back foil. Serve chicken with rice.

Consejos de expertos

  • consejo 1
    You can use a package of crumbled plain feta cheese instead of the flavored feta.

Información Nutricional

330 Calorías, 10g Grasa total, 31g Proteína, 29g Carbohidratos totales, 3g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
330
Calorías derivadas de la grasa
90
Grasa total
10g
15%
Grasa saturada
3 1/2g
17%
Grasas trans
0g
Colesterol
80mg
27%
Sodio
410mg
17%
Potasio
420mg
12%
Carbohidratos totales
29g
10%
Fibra dietética
2g
10%
Azúcares
3g
Proteína
31g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
10%
10%
Calcio
10%
10%
Hierro
15%
15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Treat your family with Mediterranean dinner! Serve tasty grilled chicken and veggies packets with rice.
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