Pescado con Corteza de Fiber One™ y Ajo
- Prep 7 min
- Total 8 min
- Ingredientes 5
- Porciones 4
Hoy les quiero compartir una receta que se ajusta a las agendas apretadas de hoy y que con poquísimos ingredientes logra un resultado delicioso e intrigante.
Usé salmón fresco para esta receta, pero se puede usar cualquier otro tipo de pescado; quedaría bien con corvina, halibut, tilapia y más.
por
Erica Dinho
Actualizada Sep 11, 2015
Ingredientes
- 4 filetes de salmón, cada uno de aproximadamente 6 oz
- 2 cucharadas de aceite de oliva
- Sal y pimienta, al gusto
- 1/2 taza de Fiber One™ Protein de Arándanos y Almendras
- 2 dientes de ajo picados
Instrucciones
-
1Precalienta el horno a 375° F. Rocía una bandeja para hornear con aceite aerosol.
-
2Coloca el pescado en la bandeja. Unta con aceite de oliva y sazona con sal y pimienta.
-
3Colocar el Fiber One™ en un procesador de alimentos con el ajo y procesar. Sazona con sal y pimienta.
-
4Justo antes de hornear, divide la mezcla de Fiber One™ entre los filetes, presionando sobre la parte superior de cada pieza. Traslada al horno y cocinar hasta que el pescado esté cocinado y la corteza esté dorada, unos 15 a 20 minutos, dependiendo del grosor de los filetes. Transfiere el pescado a los platos y servir inmediatamente.
Consejos de expertos
-
consejo 1
La corteza de Fiber One™ y ajo es también excelente en pollo.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Hoy les quiero compartir una receta que se ajusta a las agendas apretadas de hoy y que con poquísimos ingredientes logra un resultado delicioso e intrigante. Usé salmón fresco para esta receta, pero se puede usar cualquier otro tipo de pescado; quedaría bien con corvina, halibut, tilapia y más.
© 2024 ®/TM General Mills Reservados todos los derechos
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