Sopa de Col Rizada con Batatas
- Prep 10 min
- Total 30 min
- Ingredientes 6
- Porciones 6
La col rizada o kale es recomendada por sus propiedades alimenticias y antioxidantes. A mí me encanta disfrutar la col rizada cruda en una ensalada, cocida con estofados o en sopa. Por eso hoy día les comparto una receta para preparar una sopa ligera y muy sabrosa. Esta receta de sopa de col rizada con batatas es una opción vegetariana muy sencilla y económica pues tanto la col rizada como las batatas están ahora de temporada. ¡A cocinar!
por
Adriana Martin
Actualizada Sep 28, 2015
Ingredientes
- 4 tazas de col rizada picada
- 4 batatas peladas y cortadas en rodajas gruesas
- 1/2 taza de cebolla blanca picada
- 1 cucharadita de aceite de cártamo
- 6 tazas de caldo de verduras (natural o enlatado)
- Sal y pimienta al gusto
Instrucciones
-
1Coloca tu cazuela para sopa en la estufa, agrega el aceite de cártamo y sancocha la cebolla.
-
2Luego agrega las rodajas de batata y la col rizada picada. Sazona con sal y pimienta y por último agrega el caldo de verduras. Tapa y cocina la sopa por 15 a 20 minutos o hasta que la batata esté blanda.
-
3Sirve la sopa en un tazón. Puedes disfrutarla acompañada de arroz o agregar unos cubitos de aguacate.
Consejos de expertos
-
consejo 1
Puedes utilizar col rizada picada en bolsa o cambiar las batatas por cubitos de papa blanca. -
consejo 2
Si prefieres el caldo de pollo puedes usarlo en lugar del de verduras y agregar pollo deshebrado.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
La col rizada o kale es recomendada por sus propiedades alimenticias y antioxidantes. A mí me encanta disfrutar la col rizada cruda en una ensalada, cocida con estofados o en sopa. Por eso hoy día les comparto una receta para preparar una sopa ligera y muy sabrosa. Esta receta de sopa de col rizada con batatas es una opción vegetariana muy sencilla y económica pues tanto la col rizada como las batatas están ahora de temporada. ¡A cocinar!
© 2024 ®/TM General Mills Reservados todos los derechos
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