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Sopa de Pollo a la Criolla
Prep25min
Total1hr20min
Ingredientes14
Porciones8
Ingredientes
2cucharadas de mantequilla o margarina
2cebollas medianas, picadas (1 taza)
2tallos de apio medianos, picados (1 taza)
1pimiento verde mediano, picado (1 taza)
2cucharaditas de ajo finamente picado
2 1/2libras de pechuga o muslos de pollo sin huesos y sin piel, cortados en trozos de 1 pulgada
1/4taza de harina multiusos Gold Medal®
1envase de cartón (de 32 oz) de consomé de pollo Progresso®
2latas (de 14.5 onzas cada una) de tomates picados, con su jugo
2hojas de laurel seco
1cucharadita de sal
1/4cucharadita de pimienta roja de Cayena molida
1taza de arroz común de grano largo, sin cocer
2tazas de agua
Instrucciones
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1
Derrite la mantequilla en una olla con tapa, de entre 5 y 6 cuartos de galón, a fuego medio alto. Cuece en la mantequilla las cebollas, el apio, pimiento, ajo y pollo de 7 a 9 minutos, revolviendo con frecuencia, hasta que la cebolla se suavice y el pollo deje de estar rosado en el centro.
2
Agrega y mezcla la harina. Cuece de 5 a 6 minutos, revolviendo constantemente, hasta que la harina se dore un poquito. Incorpora el resto de los ingredientes menos el arroz y el agua. Deja que hierva; reduce el fuego a moderadamente bajo.
3
Cubre y cuece de 25 a 30 minutos, revolviendo de vez en cuando, hasta que el pollo esté suave. Mientras tanto, cuece el arroz en el agua como se indica en el paquete; revuelve el arroz cocido en la sopa. Retira las hojas de laurel.
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Información Nutricional
Porción:
Calorías
345
Calorías derivadas de la grasa
70
Grasa total
8g
Grasa saturada
3g
Colesterol
95mg
Sodio
810mg
Carbohidratos totales
32g
Fibra dietética
2g
Proteína
36g
% Valor Diario*:
Hierro
16%
16%
Intercambios:
2 Vegetal; 4 Carne extra magra; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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