Sopa de Pollo a la Criolla
- Prep 25 min
- Total 1 hr 20 min
- Ingredientes 14
- Porciones 8
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 2 cucharadas de mantequilla o margarina
- 2 cebollas medianas, picadas (1 taza)
- 2 tallos de apio medianos, picados (1 taza)
- 1 pimiento verde mediano, picado (1 taza)
- 2 cucharaditas de ajo finamente picado
- 2 1/2 libras de pechuga o muslos de pollo sin huesos y sin piel, cortados en trozos de 1 pulgada
- 1/4 taza de harina multiusos Gold Medal®
- 1 envase de cartón (de 32 oz) de consomé de pollo Progresso®
- 2 latas (de 14.5 onzas cada una) de tomates picados, con su jugo
- 2 hojas de laurel seco
- 1 cucharadita de sal
- 1/4 cucharadita de pimienta roja de Cayena molida
- 1 taza de arroz común de grano largo, sin cocer
- 2 tazas de agua
Instrucciones
-
1Derrite la mantequilla en una olla con tapa, de entre 5 y 6 cuartos de galón, a fuego medio alto. Cuece en la mantequilla las cebollas, el apio, pimiento, ajo y pollo de 7 a 9 minutos, revolviendo con frecuencia, hasta que la cebolla se suavice y el pollo deje de estar rosado en el centro.
-
2Agrega y mezcla la harina. Cuece de 5 a 6 minutos, revolviendo constantemente, hasta que la harina se dore un poquito. Incorpora el resto de los ingredientes menos el arroz y el agua. Deja que hierva; reduce el fuego a moderadamente bajo.
-
3Cubre y cuece de 25 a 30 minutos, revolviendo de vez en cuando, hasta que el pollo esté suave. Mientras tanto, cuece el arroz en el agua como se indica en el paquete; revuelve el arroz cocido en la sopa. Retira las hojas de laurel.
Información Nutricional
345 Calorías, 8g Grasa total, 36g Proteína, 32g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 345
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- Grasa saturada
- 3g
- Colesterol
- 95mg
- Sodio
- 810mg
- Carbohidratos totales
- 32g
- Fibra dietética
- 2g
- Proteína
- 36g
% Valor Diario*:
- Hierro
- 16%
- 16%
Intercambios:
2 Vegetal; 4 Carne extra magra; 1 Grasa;Selección de carbohidratos
2
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