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Fiber One™ and Dried Fruit Bars

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Fiber One™ and Dried Fruit Bars
  • Prep 5 min
  • Total 35 min
  • Ingredients 10
  • Servings 7
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Cereals shouldn't be limited to a bowl of milk, nor to breakfast. They're an amazing ingredient, together with dried fruits and a bit of honey, to prepare energy bars. This time I used Fiber One™ cereals with dried apricots, nuts and sunflower seeds. You'll be surprised with the results: a simple combination of ingredients turns into an amazing snack! Which other fruit would you add?

Ingredients

  • 1/2 cup dried apricots
  • 1 cup Fiber One™ Cereal
  • 1 cup flour
  • 3 cups walnuts
  • 3 cups pumpkin or sunflower seeds
  • 3 cups raisins or dried blueberries
  • 3 cups honey
  • 1 cup milk
  • 2 cups oil
  • 1 egg, beaten

Directions

  • 1
    Preheat oven to 350°F.
  • 2
    Dice apricots.
  • 3
    In a deep bowl, combine all ingredients.
  • 4
    Line a baking sheet with non-stick paper. Lightly grease the baking sheet with oil and put all the ingredients over it.
  • 5
    With a spatula, carefully spread the mix.
  • 6
    Bake for around 20 minutes or until it sets.
  • 7
    Once ready, remove from oven. Let cool and cut in long strips.
  • 8
    Serve and enjoy!

Expert Tips

  • tip 1
    Add the dried fruits you prefer, like coconut or pineapple.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

  • Cereals shouldn't be limited to a bowl of milk, nor to breakfast. They're an amazing ingredient, together with dried fruits and a bit of honey, to prepare energy bars. This time I used Fiber One™ cereals with dried apricots, nuts and sunflower seeds. You'll be surprised with the results: a simple combination of ingredients turns into an amazing snack! Which other fruit would you add?
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