Buscando esa tan deliciosa guarnición hecha con ejotes o vainitas Green Giant® y yogurt Yoplait®? Pues prueba esta ensalada de vegetales aderezada también con vinagre.
1
bolsa (12 oz) de ejotes (vainitas o porotos verdes) enteros congelados, Green Giant® Valley Fresh Steamers® Select®, cocidos como se indica en el paquete
1
pepino mediano sin semillas (Inglés), pelado y cortado en tiras (1 taza)
2
cucharadas de vinagre de vino tinto o vinagre de sidra
2
cucharaditas de chile verde picado o 1/4 de cucharadita de hojuelas de chile rojo
1
cucharadita de miel
1/2
cucharadita de sal
1/4
de taza de yogurt natural sin grasa Yoplait® Original Fat Free
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Instrucciones
1
Cuece los ejotes (vainitas o porotos verdes) y déjalos enfriar. En un tazón grande, coloca los ejotes, el pepino, el pimiento, la cebolla y el cilantro.
2
En un tazón pequeño, mezcla todos los ingredientes del aderezo hasta que estén suaves. Vierte el aderezo sobre las verduras; sacude para que se mezclen los ingredientes. Tapa y refrigera alrededor de 1 hora para que se integren los sabores.
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0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Buscando esa tan deliciosa guarnición hecha con ejotes o vainitas Green Giant® y yogurt Yoplait®? Pues prueba esta ensalada de vegetales aderezada también con vinagre.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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