Pasta con Salsa de Calabaza Butternut Cremosa
- Prep 10 min
- Total 30 min
- Ingredientes 11
- Porciones 4
Las recetas sencillas y fáciles no tienen por qué ser insulsas o poco nutritivas. Con poco tiempo y una familia grande que alimentar, siempre busco este tipo de recetas para preparar en casa. Esta receta de pasta a la calabaza es ideal para satisfacer a mis niños, es súper económica y ademas es ideal para preparar con anticipación y dejar una porción en el congelador para después.
por
Vanessa Bell
Actualizada Sep 9, 2015
Ingredientes
- 1-2 cucharadas de aceite de oliva
- 1/2 cebolla picada (alrededor de 1 taza)
- 1 calabaza (butternut squash), pelada y cortada en cubitos (alrededor de 4 tazas)
- 2-3 dientes de ajo, picados finamente
- 2 tazas de caldo de pollo
- 1 hoja de laurel
- 1/8 cucharadita de nuez moscada
- Sal y pimienta, a gusto
- 1 lb de pasta
- 1/4 taza de queso parmesano
- 1/4 taza de leche entera
Instrucciones
-
1En una sartén a fuego medio-bajo, agrega el aceite de oliva y saltea la cebolla hasta que se dore. Agrega la calabaza y el ajo, y cocina por unos minutos más. Incorpora el caldo de pollo y la hoja de laurel, la nuez moscada, la sal y la pimienta. Cocina hasta que la calabaza se ablande.
-
2Mientras tanto, prepara la pasta siguiendo las instrucciones del paquete.
-
3Retira la hoja de laurel y, con un mezclador de mano, pisa la preparación hasta obtener una consistencia completamente suave. Agrega el queso y la leche. Incorpora la pasta cocida y sirve.
Consejos de expertos
-
consejo 1
Puedes remplazar la nuez moscada con comino para darle un saborcito ahumado.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Las recetas sencillas y fáciles no tienen por qué ser insulsas o poco nutritivas. Con poco tiempo y una familia grande que alimentar, siempre busco este tipo de recetas para preparar en casa. Esta receta de pasta a la calabaza es ideal para satisfacer a mis niños, es súper económica y ademas es ideal para preparar con anticipación y dejar una porción en el congelador para después.
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